“CHICKEN” CACCIATORE

Chicken cacciatore is a tradional italian stew. I managed to veganize this amazing classic. No body parts in here! Just some yummy vegan chicken. Let me tell you, my italian grandmother would be proud of me.

Prep Time: 5 mins | Cook Time: 25 mins | Total Time: 30 mins
Servings: 2 servings | Calories: 263 kcal | Author: Andrea Aronica

Ingredients

• 165g vegan chicken*

• 20ml olive oil

• 2 cloves of garlic

• 1 celery stalk

• 1 medium onion

• 2 medium carrots

• 1 rosemary branch

• 3 laurel leaves

• 3 sage leaves

• 150g tomato pulp

• 40ml water

• 2 tsp salt

• 1 tsp black pepper

Method

1. Finely chop celery, carrots, onion and sage leaves;

2. In a non-stick pan, brown in olive oil the cloves of garlic until it becomes golden, then take them off;

3. Add laurel leaves and rosemary branch;

4. Sauté the veggies for a few minutes;

5. Add vegan chicken and let it cook for around 10 mins, adjusting salt and pepper;

6. Pour tomato pulp and give it a good stir;

7. Cover the pan with a lid and cook on medium for around 15 mins;

8. Pour water ocassionally;

9. Remove laurel leaves and rosemery branch.

Notes

* TVP, seitan or tempeh can be used instead.

Nutrition

Serving: 1 serving | Calories: 263 kcal | Carbohydrates: 7.5g | Protein: 21g | Fat: 15g

Archive

• MAINS 21
• DESSERTS 15
• SMALL PLATES 14
• BREAKFAST 9
• PASTA 8
• BREAD 6
• BURGER 4
• PIZZA 1

@aronicaandrea