CHICKPEA FRITTATA

Just because you’re vegan it doesn’t mean that you can’t enjoy a good frittata. It’s tasty and packed with nutrients and that’s all you need to know to give it a try.

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins
Servings: 2 servings | Calories: 393 kcal | Author: Andrea Aronica

Ingredients

• 360ml sparkling water*

• 120g chickpea flour

• 2 tsp smoked paprika

• 1 tsp kala namak (purple salt)

• 1 tsp dried basil

• 1 tsp turmeric

• 2-3 sundried tomatoes

• 10ml olive oil

• 165g vegan chicken

• 50g spinach

Method

1. Sift the flour in a big bowl;

2. Add the spices (salt as well) and give it a good mix;

3. Pour sparkling water;

4. Using a whisk stir as long as all the ingredients are perfectly combined and there are no lumps;

5. Steam spinach for around 15 min;

6. Cook vegan chicken as shown on the package;

7. Finely chop sundried tomatoes;

8. Pour a drizzle of olive oil in a non-stick pan and once it’s warm enough pour the liquid mixture;

9. Add spinach, tomatoes and vegan chicken;

10. Cook covered, medium heat, 10 minutes each side;

11. Once it’s ready let it rest for at least 5 min.

Notes

* It can be used also beer or still water

Nutrition

Serving: 1 serving | Calories: 393 kcal | Carbohydrates: 39g | Protein: 33.5g | Fat: 10g

Archive

• MAINS 21
• DESSERTS 15
• SMALL PLATES 14
• BREAKFAST 9
• PASTA 8
• BREAD 6
• BURGER 4
• PIZZA 1

@aronicaandrea